It's time for breakfast. While you sip your coffee, you check the latest emails and messages left on your social media. You have multiple...

An average adult is estimated to make around 35,000 decisions throughout the day. From what clothes to wear, how much milk to add to our...

We all have experienced some awkward situations where tension was so thick that it could be cut with a knife. Suddenly, someone makes a...

In recent years, there has been a lot of discussion about a phenomenon known as eco-anxiety, or climate anxiety. This term refers to the...

Living in a globalized world entails greater geographical mobility. Moving to another country for a certain period of time has become...

The ripple effect of kindness is well-known to most of us. It has a positive impact on the people around us and the overall well-being of...

In a recent post, we explored the meaning and benefits of Social and Emotional Learning (SEL) for students, teachers, and society as a...

It was in 2024, a decade ago, when I first encountered SEL, the acronym for Social and Emotional Learning. Since then, I have been an...

When I was younger, I enjoyed keeping a journal where I could reflect on various events and situations in my life. In those years, this...

During the time I lived in China, there was a period between 2012 and 2013 when I went through a difficult situation that affected...

It's 7 AM, time for Lukas to wake up. However, he's been experiencing stomach pains lately, and it is becoming challenging for him to...

When we are about to undertake a complex task or prepare ourselves for a physical movement, like shooting a ball into a basket, we often...

Learn to conquer procrastination and achieve your goals effectively using emotional intelligence competencies.

It is estimated that one in five individuals under the age of 17 experiences some form of sexual abuse. This translates to a 20%...

In our busy lives, we tend to consider hobbies as an optional activity, one that we will only engage in when we have spare time. However,...

We are currently in the midst of the Christmas season, which is celebrated by millions of people around the world regardless of their...

Gender, nationality, sexual orientation, professional affiliations, abilities, or age-related, biases and prejudices come in different...

When we face constant demands in our lives and are overwhelmed with thoughts, it's easy to ignore how important gratitude is and the...

Wars, energy crises, pandemics, climate change... In a world that is constantly faced with negative events, it can be challenging to...

We live in an age where we have easy access to all kinds of information just with a single click. However, this convenience comes with a...