The Anti-Stress Alphabet: M for Mindfulness
It's time for breakfast. While you sip your coffee, you check the latest emails and messages left on your social media. You have multiple...
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Paco Vazquez
May 63 min read
Deciding with Emotions
An average adult is estimated to make around 35,000 decisions throughout the day. From what clothes to wear, how much milk to add to our...
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Paco Vazquez
Apr 292 min read
The Anti-Stress Alphabet: L for Laughter
We all have experienced some awkward situations where tension was so thick that it could be cut with a knife. Suddenly, someone makes a...
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Paco Vazquez
Apr 223 min read
Care for It, Care for Yourself
In recent years, there has been a lot of discussion about a phenomenon known as eco-anxiety, or climate anxiety. This term refers to the...
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Paco Vazquez
Apr 103 min read
It's Time to Go
Living in a globalized world entails greater geographical mobility. Moving to another country for a certain period of time has become...
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Paco Vazquez
Mar 252 min read
The Anti-Stress Alphabet: K for Kindness
The ripple effect of kindness is well-known to most of us. It has a positive impact on the people around us and the overall well-being of...
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Paco Vazquez
Mar 183 min read
We Are All in the Same Boat - Fostering SEL at Home
In a recent post, we explored the meaning and benefits of Social and Emotional Learning (SEL) for students, teachers, and society as a...
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Paco Vazquez
Mar 53 min read
SEL in a Nutshell
It was in 2024, a decade ago, when I first encountered SEL, the acronym for Social and Emotional Learning. Since then, I have been an...
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Paco Vazquez
Feb 262 min read
The Anti-Stress Alphabet: J for Journaling
When I was younger, I enjoyed keeping a journal where I could reflect on various events and situations in my life. In those years, this...
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Paco Vazquez
Feb 193 min read
Nice to Meet You, Anxiety
During the time I lived in China, there was a period between 2012 and 2013 when I went through a difficult situation that affected...
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Paco Vazquez
Feb 53 min read
The Daily Nightmare: Addressing School Anxiety
It's 7 AM, time for Lukas to wake up. However, he's been experiencing stomach pains lately, and it is becoming challenging for him to...
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Paco Vazquez
Jan 293 min read
The Anti-Stress Alphabet: I for Imagery
When we are about to undertake a complex task or prepare ourselves for a physical movement, like shooting a ball into a basket, we often...
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Paco Vazquez
Jan 223 min read
Better Today: Using Emotional Intelligence to Conquer Procrastination
Learn to conquer procrastination and achieve your goals effectively using emotional intelligence competencies.
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Paco Vazquez
Jan 82 min read
Healthy Boundaries: Empowering Children to Prevent Sexual Abuse
It is estimated that one in five individuals under the age of 17 experiences some form of sexual abuse. This translates to a 20%...
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Paco Vazquez
Dec 18, 20233 min read
The Anti-Stress Alphabet: H for Hobbies
In our busy lives, we tend to consider hobbies as an optional activity, one that we will only engage in when we have spare time. However,...
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Paco Vazquez
Dec 11, 20233 min read
We Wish You a Stress-Free Christmas
We are currently in the midst of the Christmas season, which is celebrated by millions of people around the world regardless of their...
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Paco Vazquez
Nov 27, 20232 min read
For a More Inclusive World - Discussing Prejudice and Bias with Kids
Gender, nationality, sexual orientation, professional affiliations, abilities, or age-related, biases and prejudices come in different...
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Paco Vazquez
Nov 20, 20232 min read
The Anti-Stress Alphabet: G for Gratitude
When we face constant demands in our lives and are overwhelmed with thoughts, it's easy to ignore how important gratitude is and the...
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Paco Vazquez
Nov 13, 20233 min read
The Half-Full Glass - Is Optimism Still Alive?
Wars, energy crises, pandemics, climate change... In a world that is constantly faced with negative events, it can be challenging to...
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Paco Vazquez
Oct 30, 20232 min read
Where is the Truth? - Teaching Kids to Spot Fake News and Misinformation
We live in an age where we have easy access to all kinds of information just with a single click. However, this convenience comes with a...
40 views0 comments
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