More than Hope: The Healing Power of EQ
When we hold conversations about mental health and emotional intelligence, there are times when both terms are mixed up. Behind this...
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Paco Vazquez
Oct 2, 20232 min read
Breaking the Silence: How to Talk to Kids About Mental Health
When kids experience physical discomfort, whether it's a stomach ache, a headache, or a common cold, they don't hesitate to share their...
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Paco Vazquez
Sep 25, 20232 min read
The Anti-Stress Alphabet: E for Exercise
Exercise is a universal language, a timeless ritual that transcends boundaries. It doesn't discriminate based on age, gender, or...
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Paco Vazquez
Sep 18, 20233 min read
You Name It - Decoding Your Emotions
A staff meeting is held after a long day at school. Susan, a dedicated educator, just finished presenting her ideas to her colleagues....
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Paco Vazquez
Sep 4, 20234 min read
"Will I make new friends?" - Helping Kids Connect with Others
A new school year is starting. School bells resonate again through the air, the backpacks are filled with freshly sharpened pencils and...
105 views0 comments
Paco Vazquez
Aug 28, 20232 min read
The Anti-Stress Alphabet: D for Drawing
Discovering new ways to reduce stress is always a worthwhile endeavor. One such method that has proven incredibly beneficial is artistic...
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Paco Vazquez
Aug 21, 20233 min read
Let's Get Emotional: The How-To Guide
The first day for Nathan at school as a new student. Despite feeling nervous and uneasy, he is able to manage his emotions by taking deep...
120 views0 comments
Paco Vazquez
Aug 7, 20232 min read
The R Factor: Raising Resilient Children
Who hasn't ever sung along to Gloria Gaynor's timeless anthem, 'I Will Survive'? In the lyrics of this empowering song, we can discover...
78 views0 comments
Paco Vazquez
Jul 31, 20232 min read
The Anti-Stress Alphabet: C for Calm
The prevalence of stress and anxiety disorders has increased globally in the last few years. In these times, it is crucial to find...
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Paco Vazquez
Jul 24, 20232 min read
A Matter of Courage: Building a New Pathway
The last school year was not an easy one for me in terms of achieving my career goals. My journey was unexpectedly cut short, leaving me...
48 views0 comments
Paco Vazquez
Jul 10, 20232 min read
Embracing Summer Boredom
The long-awaited "summer break" is finally here! The days are longer, the sun shines, and school is out. While the anticipation of...
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Paco Vazquez
Jul 3, 20232 min read
The Anti-Stress Alphabet: B for Breathing
Nowadays, many people are turning to deep breathing exercises to cope with stress and promote relaxation. In this article, we will...
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Paco Vazquez
Jun 29, 20232 min read
Tender Hearts, Strong Spirits: Assisting Children in Coping with Grief
Last weekend, a coworker died in a fatal car accident. This tragedy has left all of us in a state of shock and dismay. In light of this...
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Paco Vazquez
Jun 24, 20232 min read
Nurturing Well-being Through Empathy
In his thought-provoking book "The Lucifer Effect" (Zimbardo, P., 2007), the American psychologist Philip Zimbardo explores the...
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Paco Vazquez
Jun 14, 20232 min read
Smooth Sailing: Navigating a new school journey
Moving to a new school can be an overwhelming experience. This change is even more challenging when it involves going to a different...
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Paco Vazquez
Jun 11, 20232 min read
The Anti-Stress Alphabet: A for Affirmations
As the school year comes to an end, it's natural to feel overwhelmed. The stress and pressure of final exams, assignments, and deadlines...
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Paco Vazquez
May 18, 20232 min read
The Power of Patience
Last April, while visiting Copenhagen, I stood in line at a street food stall for one of the famous hot dogs there. The queue was moving...
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