The Anti-Stress Alphabet: H for Hobbies
In our busy lives, we tend to consider hobbies as an optional activity, one that we will only engage in when we have spare time. However,...
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Paco Vazquez
Dec 11, 20233 min read
We Wish You a Stress-Free Christmas
We are currently in the midst of the Christmas season, which is celebrated by millions of people around the world regardless of their...
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Paco Vazquez
Dec 4, 20232 min read
Everyone is Seen - Lesson on Inclusiveness
Have you ever encountered someone who seems to blend into the background? Perhaps a student, colleague, or teammate who is always alone,...
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Paco Vazquez
Nov 27, 20232 min read
For a More Inclusive World - Discussing Prejudice and Bias with Kids
Gender, nationality, sexual orientation, professional affiliations, abilities, or age-related, biases and prejudices come in different...
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Paco Vazquez
Nov 20, 20232 min read
The Anti-Stress Alphabet: G for Gratitude
When we face constant demands in our lives and are overwhelmed with thoughts, it's easy to ignore how important gratitude is and the...
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Paco Vazquez
Nov 13, 20233 min read
The Half-Full Glass - Is Optimism Still Alive?
Wars, energy crises, pandemics, climate change... In a world that is constantly faced with negative events, it can be challenging to...
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Paco Vazquez
Nov 6, 20232 min read
Can We Solve the Conflict? - Steps for a Peaceful Resolution
Conflict is an inherent part of human nature, shaping our interactions and relationships, and it can even be a catalyst for personal...
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Paco Vazquez
Oct 30, 20232 min read
Where is the Truth? - Teaching Kids to Spot Fake News and Misinformation
We live in an age where we have easy access to all kinds of information just with a single click. However, this convenience comes with a...
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Paco Vazquez
Oct 23, 20232 min read
The Anti-Stress Alphabet: F for Friends
In today's digital age, we have many opportunities to connect with people all over the world. Yet, we often forget the importance of our...
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Paco Vazquez
Oct 16, 20233 min read
More than Hope: The Healing Power of EQ
When we hold conversations about mental health and emotional intelligence, there are times when both terms are mixed up. Behind this...
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Paco Vazquez
Oct 9, 20233 min read
Heads or Tails? - A Lesson About Stress
Stress is a normal feeling in our lives. It can be either a motivating and inspiring force or a damaging obstacle that hinders our...
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Paco Vazquez
Oct 2, 20232 min read
Breaking the Silence: How to Talk to Kids About Mental Health
When kids experience physical discomfort, whether it's a stomach ache, a headache, or a common cold, they don't hesitate to share their...
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Paco Vazquez
Sep 25, 20232 min read
The Anti-Stress Alphabet: E for Exercise
Exercise is a universal language, a timeless ritual that transcends boundaries. It doesn't discriminate based on age, gender, or...
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Paco Vazquez
Sep 18, 20233 min read
You Name It - Decoding Your Emotions
A staff meeting is held after a long day at school. Susan, a dedicated educator, just finished presenting her ideas to her colleagues....
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Paco Vazquez
Sep 11, 20233 min read
Exercising Self-Control
Developing self-control is an essential skill that empowers young learners to make thoughtful decisions, manage their emotions, and...
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Paco Vazquez
Sep 4, 20234 min read
"Will I make new friends?" - Helping Kids Connect with Others
A new school year is starting. School bells resonate again through the air, the backpacks are filled with freshly sharpened pencils and...
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Paco Vazquez
Aug 28, 20232 min read
The Anti-Stress Alphabet: D for Drawing
Discovering new ways to reduce stress is always a worthwhile endeavor. One such method that has proven incredibly beneficial is artistic...
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Paco Vazquez
Aug 21, 20233 min read
Let's Get Emotional: The How-To Guide
The first day for Nathan at school as a new student. Despite feeling nervous and uneasy, he is able to manage his emotions by taking deep...
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Paco Vazquez
Aug 14, 20233 min read
Discovering the Power of Yet
Fostering a growth mindset in young learners is a vital foundation for their lifelong learning journey. This type of mindset encourages...
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Paco Vazquez
Aug 7, 20232 min read
The R Factor: Raising Resilient Children
Who hasn't ever sung along to Gloria Gaynor's timeless anthem, 'I Will Survive'? In the lyrics of this empowering song, we can discover...
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