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Paco Vazquez
Jan 8, 20242 min read
Healthy Boundaries: Empowering Children to Prevent Sexual Abuse
It is estimated that one in five individuals under the age of 17 experiences some form of sexual abuse. This translates to a 20%...
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Paco Vazquez
Dec 18, 20233 min read
The Anti-Stress Alphabet: H for Hobbies
In our busy lives, we tend to consider hobbies as an optional activity, one that we will only engage in when we have spare time. However,...
64 views0 comments
Paco Vazquez
Dec 11, 20233 min read
We Wish You a Stress-Free Christmas
We are currently in the midst of the Christmas season, which is celebrated by millions of people around the world regardless of their...
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Paco Vazquez
Dec 4, 20232 min read
Everyone is Seen - Lesson on Inclusiveness
Have you ever encountered someone who seems to blend into the background? Perhaps a student, colleague, or teammate who is always alone,...
68 views0 comments
Paco Vazquez
Nov 27, 20232 min read
For a More Inclusive World - Discussing Prejudice and Bias with Kids
Gender, nationality, sexual orientation, professional affiliations, abilities, or age-related, biases and prejudices come in different...
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Paco Vazquez
Nov 20, 20232 min read
The Anti-Stress Alphabet: G for Gratitude
When we face constant demands in our lives and are overwhelmed with thoughts, it's easy to ignore how important gratitude is and the...
50 views0 comments
Paco Vazquez
Nov 13, 20233 min read
The Half-Full Glass - Is Optimism Still Alive?
Wars, energy crises, pandemics, climate change... In a world that is constantly faced with negative events, it can be challenging to...
65 views0 comments
Paco Vazquez
Nov 6, 20232 min read
Can We Solve the Conflict? - Steps for a Peaceful Resolution
Conflict is an inherent part of human nature, shaping our interactions and relationships, and it can even be a catalyst for personal...
115 views0 comments
Paco Vazquez
Oct 30, 20232 min read
Where is the Truth? - Teaching Kids to Spot Fake News and Misinformation
We live in an age where we have easy access to all kinds of information just with a single click. However, this convenience comes with a...
42 views0 comments
Paco Vazquez
Oct 23, 20232 min read
The Anti-Stress Alphabet: F for Friends
In today's digital age, we have many opportunities to connect with people all over the world. Yet, we often forget the importance of our...
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Paco Vazquez
Oct 16, 20233 min read
More than Hope: The Healing Power of EQ
When we hold conversations about mental health and emotional intelligence, there are times when both terms are mixed up. Behind this...
78 views0 comments
Paco Vazquez
Oct 9, 20233 min read
Heads or Tails? - A Lesson About Stress
Stress is a normal feeling in our lives. It can be either a motivating and inspiring force or a damaging obstacle that hinders our...
78 views0 comments
Paco Vazquez
Oct 2, 20232 min read
Breaking the Silence: How to Talk to Kids About Mental Health
When kids experience physical discomfort, whether it's a stomach ache, a headache, or a common cold, they don't hesitate to share their...
152 views0 comments
Paco Vazquez
Sep 25, 20232 min read
The Anti-Stress Alphabet: E for Exercise
Exercise is a universal language, a timeless ritual that transcends boundaries. It doesn't discriminate based on age, gender, or...
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Paco Vazquez
Sep 18, 20233 min read
You Name It - Decoding Your Emotions
A staff meeting is held after a long day at school. Susan, a dedicated educator, just finished presenting her ideas to her colleagues....
127 views0 comments
Paco Vazquez
Sep 11, 20233 min read
Exercising Self-Control
Developing self-control is an essential skill that empowers young learners to make thoughtful decisions, manage their emotions, and...
174 views0 comments
Paco Vazquez
Sep 4, 20234 min read
"Will I make new friends?" - Helping Kids Connect with Others
A new school year is starting. School bells resonate again through the air, the backpacks are filled with freshly sharpened pencils and...
106 views0 comments
Paco Vazquez
Aug 28, 20232 min read
The Anti-Stress Alphabet: D for Drawing
Discovering new ways to reduce stress is always a worthwhile endeavor. One such method that has proven incredibly beneficial is artistic...
89 views0 comments
Paco Vazquez
Aug 21, 20233 min read
Let's Get Emotional: The How-To Guide
The first day for Nathan at school as a new student. Despite feeling nervous and uneasy, he is able to manage his emotions by taking deep...
120 views0 comments
Paco Vazquez
Aug 14, 20233 min read
Discovering the Power of Yet
Fostering a growth mindset in young learners is a vital foundation for their lifelong learning journey. This type of mindset encourages...
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