The Anti-Stress Alphabet: C for Calm
The prevalence of stress and anxiety disorders has increased globally in the last few years. In these times, it is crucial to find...
top of page
Mr. Paco can help you
Search
Paco Vazquez
Jul 24, 20232 min read
A Matter of Courage: Building a New Pathway
The last school year was not an easy one for me in terms of achieving my career goals. My journey was unexpectedly cut short, leaving me...
48 views0 comments
Paco Vazquez
Jul 17, 20232 min read
Making Connections Between Thoughts, Feelings, and Behaviors
The way we think, feel, and act are all connected, and even a small change in one of these elements can have a big effect on the others....
32 views0 comments
Paco Vazquez
Jul 10, 20232 min read
Embracing Summer Boredom
The long-awaited "summer break" is finally here! The days are longer, the sun shines, and school is out. While the anticipation of...
40 views0 comments
Paco Vazquez
Jul 3, 20232 min read
The Anti-Stress Alphabet: B for Breathing
Nowadays, many people are turning to deep breathing exercises to cope with stress and promote relaxation. In this article, we will...
22 views0 comments
Paco Vazquez
Jun 29, 20232 min read
Tender Hearts, Strong Spirits: Assisting Children in Coping with Grief
Last weekend, a coworker died in a fatal car accident. This tragedy has left all of us in a state of shock and dismay. In light of this...
145 views0 comments
Paco Vazquez
Jun 24, 20232 min read
Nurturing Well-being Through Empathy
In his thought-provoking book "The Lucifer Effect" (Zimbardo, P., 2007), the American psychologist Philip Zimbardo explores the...
41 views0 comments
Paco Vazquez
Jun 19, 20233 min read
Coping with Changes
Change is an inevitable part of life and can significantly impact our emotions. In this lesson, suitable for students in grades 4 and 5...
23 views0 comments
Paco Vazquez
Jun 14, 20232 min read
Smooth Sailing: Navigating a new school journey
Moving to a new school can be an overwhelming experience. This change is even more challenging when it involves going to a different...
44 views0 comments
Paco Vazquez
Jun 11, 20232 min read
The Anti-Stress Alphabet: A for Affirmations
As the school year comes to an end, it's natural to feel overwhelmed. The stress and pressure of final exams, assignments, and deadlines...
38 views0 comments
Paco Vazquez
May 21, 20232 min read
Cultivating Empathy
Empathy is crucial for building positive relationships and understanding other people's perspectives. In this lesson I used for grade 2...
54 views0 comments
Paco Vazquez
May 18, 20232 min read
The Power of Patience
Last April, while visiting Copenhagen, I stood in line at a street food stall for one of the famous hot dogs there. The queue was moving...
45 views0 comments
bottom of page