The Anti-Stress Alphabet: M for Mindfulness
It's time for breakfast. While you sip your coffee, you check the latest emails and messages left on your social media. You have multiple...
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Paco Vazquez
Mar 252 min read
The Anti-Stress Alphabet: K for Kindness
The ripple effect of kindness is well-known to most of us. It has a positive impact on the people around us and the overall well-being of...
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Paco Vazquez
Feb 262 min read
The Anti-Stress Alphabet: J for Journaling
When I was younger, I enjoyed keeping a journal where I could reflect on various events and situations in my life. In those years, this...
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Paco Vazquez
Jan 293 min read
The Anti-Stress Alphabet: I for Imagery
When we are about to undertake a complex task or prepare ourselves for a physical movement, like shooting a ball into a basket, we often...
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Paco Vazquez
Dec 11, 20233 min read
We Wish You a Stress-Free Christmas
We are currently in the midst of the Christmas season, which is celebrated by millions of people around the world regardless of their...
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Paco Vazquez
Nov 20, 20232 min read
The Anti-Stress Alphabet: G for Gratitude
When we face constant demands in our lives and are overwhelmed with thoughts, it's easy to ignore how important gratitude is and the...
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Paco Vazquez
Oct 9, 20233 min read
Heads or Tails? - A Lesson About Stress
Stress is a normal feeling in our lives. It can be either a motivating and inspiring force or a damaging obstacle that hinders our...
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Paco Vazquez
Jul 31, 20232 min read
The Anti-Stress Alphabet: C for Calm
The prevalence of stress and anxiety disorders has increased globally in the last few years. In these times, it is crucial to find...
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Paco Vazquez
Jun 11, 20232 min read
The Anti-Stress Alphabet: A for Affirmations
As the school year comes to an end, it's natural to feel overwhelmed. The stress and pressure of final exams, assignments, and deadlines...
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